How To Brush Your Teeth Properly
Reviewed Nov 2023 by Our Content Experts
Brushing your teeth at least twice a day is crucial for maintaining good oral health. Even if you're sticking to the ‘twice a day' rule, if you're not brushing your teeth properly, you could be looking at a future of gum disease and tooth loss.
If you're guilty of rushing your brushing (it should take at least 2 minutes!), not reaching your molars, or skipping the back surface of your teeth, it's time to improve your brushing habits. From choosing the right toothbrush to knowing how to hold it, there are a few important things to consider to ensure you're left with a thoroughly clean mouth. Learn how to brush your teeth properly to maintain your beautiful smile and good health.
What is the proper way to brush your teeth?
Not sure if you're doing it right? Follow these steps to clean your teeth properly:
- Place a pea sized amount of toothpaste on your toothbrush.
- Hold your brush at a 45 degree angle.
- Place your brush to your gums, brushing back and forth in small strokes.
- Brush the outer, inner, and then chewing surfaces.
- Don't forget your tongue!
How to Choose the Right Toothbrush
Having the right technique isn't the only important factor when it comes to cleaning your teeth.
Is it important to have the right toothbrush?
Yes. You won't get the best clean if you're not using the right tool for the job.
Choosing the Right Toothbrush
Soft bristled toothbrushes are generally recommended by dentists as they're best at removing plaque and debris. You'll also want to ensure the head of the toothbrush reaches every tooth in your mouth. Sometimes, smaller headed brushes are easier to move around those hard to reach places. Electric toothbrushes are the best at cleaning teeth and a great alternative for people who have difficulty manoeuvering manual brushes.
How often should I replace my toothbrush?
You should replace your toothbrush every 3-4 months at the very least. Bacteria can build up on your bristles over time and worn brushes don't work as well.
How to Choose the Right Toothpaste
There are many different types of toothpastes available, fluoride, antiplaque, sensitive and whitening to name a few. How do you know if you're using the right one? In most cases, you'll want to look for a toothpaste that contains fluoride to help fight cavities and disease. If you've recently had dental work, you should ask your Smile approved dentist what toothpaste is best for you.
Is it important to have the right toothpaste?
Yes, your toothpaste should effectively remove plaque and bacteria to prevent gum and tooth disease.
Choosing the Right Toothpaste
In most cases, you'll want to look for a toothpaste that contains fluoride to help fight cavities and disease. If you've recently had dental work, you should ask your Smile approved dentist what toothpaste is best for you.
Are there extra ways to keep my teeth healthy?
While brushing your teeth properly twice a day is the first step to good oral hygiene, there are a few other things you need to do to keep your mouth healthy.
Can brushing alone help maintain healthy teeth?
No. You should complete your dental care routine by:
- Flossing regularly and thoroughly to remove plaque and debris from between the teeth where your brush can't reach.
- Using mouthwash regularly to eliminate bacteria in the mouth and combat bad breath.
- Limiting consumption of food and beverages high in sugar.
- Avoiding smoking – this can discolour your teeth and cause bad breath.
- Limiting food and beverages that stain the teeth, including red wine and coffee.
It's also important to visit your Smile approved dentist at least twice a year for a professional clean and a checkup.
